Castor Oil for Sleeplessness / Insomnia

Sometimes i have trouble sleeping at night...
One day i read somewhere that castor oil can help with sleeplessness/Insomnia.


I rub a little bit of castor oil on both of my eye lid and on my fontanelle.
(Make sure it doesn't go in your eyes)
Lastly i rub rosemary oil on my chest. The smell of rosemary are very calming.

I notice when i do this i will have a good uninterrupted sleep.

Sleeping like a baby

Ayurveda
Sleeplessness / Insomnia: 

Massage Ghee (Clarified Butter) or Castor oil on the feet before going to the bed daily for 5 to 10 minutes.


No harm trying.. might work for you too..

maryashley