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Wednesday 22 January 2014

Natural Solutions for Healing Uterine Fibroids

Natural Solutions for Healing Uterine Fibroids

Credits to totalhealth
Written by  Sherrill Sellman

http://totalhealthmagazine.com/features/womens-health-articles/natural-solutions-for-healing-uterine-fibroids.html

Natural Solutions for Healing Uterine Fibroids - 5.0 out of 5 based on 2 votesI knew from the tension in Rosie’s voice that something was wrong. She phoned me in a panic after her doctor told her that her heavy menstrual bleeding was caused by uterine fibroids. She was hoping to avoid the only option offered to her by her doctor—a hysterectomy.

Fibroids were a complete mystery to Rosie, as they are to many women. I reassured her there were many ways to reduce, if not totally eliminate, fibroids. Before considering a hysterectomy, I encouraged her to incorporate a plan that included dietary and lifestyle changes as well as nutritional supplementation. She decided to give a more holistic approach a try.Fibroids and Hormonal ImbalanceFibroids are quite common and found in 20 – 30 percent of all women by the age of 40 and more than 40 percent of women have them by the time they reach menopause.

The most important fact about fibroids is that they are benign (non-cancerous) tumors. A fibroid is formed from excess fibrin (scar tissue), smooth muscle tissue, and generally, pockets of estrogen. They are found on and within the uterine wall or in the uterine cavity and can vary in size from being very small to weighing several pounds.It is estimated that 75 percent of women are unaware they have fibroids since they are symptom-free. The most common symptom of fibroids is heavy menstrual bleeding, often with large clots. Regular cycles of heavy bleeding can lead to anemia.

The size or position of a fibroid can exert pressure on the bladder, bowels or sensitive pelvic nerves, causing a variety of symptoms including pelvic pain, frequent urination, constipation, low back pain, and irritable bowel.Although fibroids are the number one reason that doctors perform a hysterectomy, there are, in fact, many effective, natural treatments that can successfully resolve fibroids.

Balance Hormones, Banish FibroidsFibroids are hormone dependent, thriving on estrogen. The primary cause of fibroids is a hormonal imbalance caused by an excess of estrogen and a deficiency of progesterone.This estrogen “dominance” can be fueled by many things including the use of “the Pill”, fertility drugs, or hormone replacement therapy. Other contributing factors to estrogen excess include bowel toxicity, liver congestion, inflammation, heavy metal toxicity, hypothyroidism and exposure to environmental estrogens (e.g., organochlorine pesticides, pharmacologic compounds). From my clinical practice, I have also observed that stress from unresolved emotional conflicts regarding creativity, reproduction, and relationships can often exacerbate hormonal imbalances.

Since there is a direct relationship between fibroids and estrogen excess, restoring balance by increasing progesterone levels is necessary. Transdermal natural progesterone cream, a bio-identical source of progesterone, helps to restore this crucial balance. The recommended dose is 1/8 to 1/2 teaspoon rubbed twice daily (AM and PM) on soft tissue such as the abdomen, inner arms, or inner thighs usually from day 13 – 26 of the menstrual cycle.

A standardized extract of the herb chastetree berry (140 to 275 milligrams daily) has been shown to also increase progesterone levels. However, it may take three or four months before its full benefit is experienced.In general, all foods that promote estrogen excess must be reduced or avoided: all non-organic, processed foods, dairy products, sugar, refined carbohydrates, unfermented soy products, alcohol, and coffee. Environmental estrogens are also found in personal care products, cosmetics, household cleaning products, plastics, and all forms of pesticides. Whenever possible, use only organic chemical-free products.

Fibroids and Your Liver
The liver plays an important role in hormonal balance. Estrogen is deactivated by the liver before being eliminated from the body. Liver problems and liver congestion will raise levels of circulating estrogen and thus aggravate fibroid growth. A vitamin B-complex (100 mg) helps support the liver by enabling it to break down estrogens while vitamin E (600 IU) will regulate bleeding and normalize estrogen levels.Indole-3-carbinole (150 to 300 mg daily), an active ingredient of cruciferous vegetables such as broccoli, Brussels sprouts, cabbage and cauliflower, has a powerful effect on the liver’s ability to properly metabolize estrogens.

The supplement Calcium D-glucarate (150 to 300 mg daily), a natural substance found in many fruits and vegetables clears estrogens and xeno-estrogens out of the body. Liver support herbs such as milk thistle, dandelion, goldenseal, barberry, and artichoke detoxify a wide range of hormones, drugs, and toxins. The B-compound vitamins, choline, inositol, and methionine, are excellent for liver cleansing.

Regular exercise is essential to help reduce the growth of fibroids.Once released from the liver into the small and large intestines, estrogen may be reabsorbed back into the body if the intestines are sluggish. Since slow transit time and constipation increases estrogen levels—increasing water consumption, fiber intake, and taking bowel-cleansing herbs will aid proper elimination.

The Benefits of Castor Oil Packs and Coffee EnemasTwo other effective strategies for eliminating fibroids includes the use of castor oil packs to increase healthy circulation of the pelvic cavity and weekly use of coffee enemas for liver detoxification.

Castor oil has a long history of traditional medical use dating back to ancient Egypt. Castor oil is derived from the castor bean (Ricinus communis).

Castor oil appears to have a unique ability to sink transdermally (through the skin) to relax smooth muscle. This simple mechanical action has a beneficial influence on all hollow organs, specifically the blood and lymph vessels, the uterus, fallopian tubes, bowels, gall bladder, and even the liver (which is not hollow but is filled with venous lakes).

A castor oil pack is placed on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. It is often used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation and improve digestion.Castor oil packs have many applications, and are specific in cases of uterine fibroids and ovarian cysts that are not cancerous.

Packs also relieve ovarian pain or help with healing after a ruptured ovarian cyst. Other conditions that respond to castor oil packs include headaches, liver disorders, constipation, intestinal disorders, gallbladder inflammation or stones, and conditions with poor elimination.Castor oil packs are made by soaking a piece of flannel in castor oil and placing it on the abdomen.

The flannel is covered with a sheet of plastic, and then a hot water bottle or heating pad is placed over the plastic to heat the pack. Castor oil application increases the efficiency of circulation through your pelvis in general.


Good circulation is required for supportive nutrients to be delivered to the cells, and for waste products and inflammatory factors to be removed. If a castor oil pack is placed over your liver area, it will help your liver to do its work more efficiently, including the metabolism of your hormones.To be effective, a castor oil pack must be used at least three times a week for at least 30 – 60 minutes, although five times a week is better.

In cases of long-term chronic pain, it works best to commit to a six-week treatment period using a castor oil pack five times per week, then as needed for episodes of pain.Always choose a high quality castor oil and use cotton or wool flannel cloths if possible.

The purpose of a coffee enema is to help detoxify the liver. Enemas and colonics have been used for hundreds of years. Coffee enemas have a chemical makeup that is stimulative. The enzymes in coffee, known as palmitates, help the liver carry away the toxins in bile acid. The coffee is absorbed into the hemorrhoidal vein, then taken up to the liver by the portal vein.

With the bile ducts dilated, bile carries toxins away to the gastrointestinal tract. Simultaneously, peristaltic activity is encouraged because of the flooding of the lower colon. Thus, when the colon is evacuated, the toxins and bile are carried out of the body.The coffee enema is safe even for people who are sensitive to caffeine because the coffee remains in the sigmoid colon, where it will not be absorbed, provided the proper amount is used and the enema bag is not placed too high.Using a coffee enema twice a week to help reduce the size of a fibroid is recommended.

However it can be used more frequently. After the fibroid has shrunk, a coffee enema is a great liver detox to do once or twice a month.Coffee Enema RecipeBring 8 cups of water to a boil.Grind eight heaping spoonfuls of organic coffee. Put it in a french press pot. You can use a drip coffee maker, but be sure to use organic, non-bleached coffee filters.Pour the water over the coffee grounds and let it steep then cool for one hour or more.After this amount of time, the liquid should be about body temperature. If you stick your finger in the water it should be lukewarm or cool, but not hot.

Press the coffee grounds to the bottom, then pour the coffee liquid into the enema bag.Never utilize flavored coffee, sweetened coffee, or coffee with milk (café au lait) for this purpose.

The Thyroid—Fibroid ConnectionThere is also a relationship between a sluggish thyroid and fibroids. So, it is important to assess thyroid function. A blood test is usually recommended. In addition, I suggest taking your first morning temperature, before getting out of bed.

A consistent reading of 97.6 F or below indicates a low functioning thyroid.In hypothyroidism, there is increased activity of the pituitary gland aimed at trying to stimulate the thyroid to produce more hormone secretions, and the increased pituitary activity may spill over to affect the ovaries and increase their estrogen output. Unless the health of the thyroid is considered in assessing any “female” complaint, a major contributing factor may be overlooked.

Other Useful Strategies

Since fibroids are composed of fibrin, or scar tissues, the proteindissolving action of a systemic oral enzyme such a Serrapeptase (five tablets 3× daily an hour before or two hours after meals) has the ability to actually dissolve the hard, fibrous material of a fibroid. Serrapeptase also exerts extremely high antiinflammatory properties, a condition associated with fibroids.

The herb, shepherd’s purse, is used to stop heavy bleeding and hemorrhaging, particularly from the uterus and is considered most effective for treating chronic uterine bleeding disorders from fibroids.Successfully healing any health problem often requires the assistance of qualified holistic heath practitioners trained at finding the root causes of fibroids. The following modalities are effective in treating fibroids: acupuncture and Chinese herbs, naturopathy, homeopathy, Western herbal medicine, and chiropractic.If at all possible, it is important to resolve fibroids when they’re small. Larger fibroids are more difficult to successfully treat.

Determined to avoid a hysterectomy, Rosie committed herself wholeheartedly, to a healing program. By improving her diet, using nutritional support, detoxifying her body and reducing stress, she successful stopped the heavy bleeding, shrank her fibroids and kept her uterus.

Sunday 12 January 2014

MINYAK JARAK/CASTOR OIL – MINYAK YANG MEMPUNYAI BANYAK MANFAAT KESIHATAN



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                          Untuk artikel selanjutnya sila lawati 




https://www.facebook.com/Castor-Oil-Malaysia-278415635508997




MINYAK JARAK/CASTOR OIL – MINYAK YANG MEMPUNYAI 

BANYAK MANFAAT KESIHATAN
M.Biniol
Minyak jarak (bahasa Inggeris: castor oil ) adalah minyak 

yang kurang dikenali di Malaysia berbanding minyak zaitun dan minyak kelapa.

Minyak Jarak telah digunakan dan terkenal di 

Amerika kerana Edgar Cayce beliau yang lahir pada March 

18, 1877, di Hopkinsville,Kentucky American, adalah seorang 

psikik Amerika yang didakwa memiliki keupayaan untuk 

menjawab soalan-soalan termasuk untuk penyembuhan, 

menyarankan penggunaan Minyak Jarak untuk beberapa 


penyakit.

Wednesday 1 January 2014

Castor Oil for Fertility / Castor oil untuk kesuburan

Castor Oil for Fertility / Castor oil untuk kesuburan

credits to : Dalene Barton, CH, Doula of natural-fertility



Castor oil therapy has been used for centuries to promote healing in the body and more specifically the reproductive system. By applying a castor oil pack externally, positive benefits have been found.

What is Castor Oil?

Castor oil is derived from the seeds of the Castor plant (Ricinus communis), also known as Palma Christi. Castor oil has been used for thousands of years, dating back as far as 4,000 years.

What is a Castor Oil Pack?

A Castor Oil Pack is a cloth soaked in castor oil which is placed on the skin to enhance circulation and promote healing of the tissues and organs underneath the skin.



What Can a Castor Oil Pack be Used for?


How To Use A Castor Oil Pack
Castor oil has been traditionally used to aid in cases with inflammation, pain, growths or when increased circulation was desired. When it comes to fertility Castor Oil packs could be a great, supportive and relaxing therapy for:
  • Supports ovarian health*
  • Supports fallopian tube health*
  • Supports uterine health*
  • Detoxifying before conception*
  • Supports Egg Health*





How Do Castor Oil Packs Promote Healing?

Castor oil packs stimulate 3 important parts of the body: lymphatic and circulatory systems and the liver. The stimulation of these body systems aids the body in healing the organs and tissues beneath where the castor oil pack is applied.

    Lymphatic System
    The lymphatic system is made up of lymphatic vessels, lymph nodes and lymph, a clear to yellowish fluid. Lymphocytes are the cells of the lymphatic system. Lymphocytes to help provide immunological defense against disease. This system runs throughout our entire body. Lymph nodes are concentrated in certain areas of the body. Many lymph nodes surround the reproductive organs.
    The lymphatic system removes toxins and waste from the area stimulated by the castor oil pack. They lymphatic system provides each cell in the body a means to get rid of waste. They lymphatic system relies on external movement and manipulation, as well as regular movement of the entire body to function. The lymphatic system does not have a “pump” to move the lymph through it like the circulatory system has the heart. Castor oil packs are one way to stimulate movement of lymph. Regular exercise is also a vital way to maintain lymphatic system health.
    Stimulation of the lymphatic system occurs by applying the Castor oil pack over the reproductive system. This helps to cleanse the reproductive organs and promote healing of damaged tissues where the pack is applied.
    Circulatory System
    The circulatory system is more familiar to most people, the most familiar parts being the heart, blood, veins and arteries. It runs throughout the entire body.
    The promotion of circulation by the castor oil pack will bring in fresh oxygenated, nutrient rich blood to the reproductive organs, including the uterus. Without proper circulation to the reproductive organs, they may not function at their best, this may invite disease, hinder proper healing of damaged areas, promote formation of scar tissue and adhesion.
    The Liver
    The liver is our chemical processing plant. The liver removes hormones, drugs, and other biologically active molecules from the blood. It then converts these by changing their structure or inactivating them, through different processes, and then excretes these to be passed through the kidneys. If there are too many excess toxins and hormones overwhelming the liver, they may be stored up, not only in the liver, but other parts of our body, especially fat.
    The liver also makes 1/3 to 1/2 of all lymph. Liver health is vital to proper function of the lymphatic system. A liver that is overwhelmed due to poor diet, poor lifestyle choices, being sedentary, or exposure to xenohormones, cannot adequately function, or produce lymph as well. This may contribute to hormonal imbalance and disease.

How to Use a Castor Oil Pack

Soak the flannel cloth that is contained in the kit with castor oil and place it on the skin. Cover the flannel with a sheet of plastic, and then a how water bottle or heating pack is placed over the plastic to heat the pack. Cover everything with a towel and relax.
The best place to place a castor oil pack for fertility issues if over the lower abdomen.
Precautions: Castor oil should not be taken internally. It should not be applied to broken skin. It should not be used during pregnancy, breastfeeding, or during menstruation. If you are actively trying to conceive, discontinue use after ovulation has occurred.

How to prepare your Castor Oil Pack

Materials
  • One flannel cloth contained in the kit
  • One bottle of Castor oil contained in the kit
  • Plastic wrap cut one to two inches larger than the flannel (can be cut from a plastic bag)
  • Hot water bottle
  • Container with lid
  • Old clothes and sheets. Castor oil will stain clothing and bedding.

Step-by-step instructions



1. Place the flannel in the container. Soak it in castor oil so that it is saturated, but not dripping.
2. Place the pack over the affected body part.
3. Cover with plastic.
4. Place the hot water bottle over the pack. Leave it on for 30-45 minutes. Rest while the pack is in place.
5. After removing the pack, cleanse the area with a dilute solution of water and baking soda.
6. Store the pack in the covered container in the refrigerator. Each pack may be reused up to 25-30 times.


Summary
Castor oil packs stimulate important detoxification systems in the body; the lymphatic system and the liver. Castor oil packs also stimulate healthy circulation. All of this is important for clearing out toxins, dead or foreign tissues and old blood. The stimulation of these systems may also help prevent disease in the reproductive organs. Castor oil packs are a great way to support a healthy reproductive system.


References:


1. Van De Graaff, Kent M., Stuart, Ira Fox, LaFluer, Karen M., Synopsis of Human Anatomy and Physiology, Wm. C. Brown Publishers, 1997



2. Ley, Beth M. Ph.D., Castor Oil! It’s Healing Properties, BL Publications, 2003


credits to:

Castor Oil and anxiety due to excessive thinking

credits to : AYURVEDIC HOME REMEDIES

In case of anxiety coupled with palpitation and burning sensation on top of head due to excessive thinking etc, a teaspoon of castor oil can be allowed to soak on the top of head. 
This is said to relieve mental tension, anxiety and burning sensation on the crown of the head.

When small children suffer from unexpected stomach pain due to indigestion or body heat, instill two to three drops of castor oil into the belly button and gently massage the area in a circular motion two or three times. 
This brings the pain under control very quickly.




notes:
please let me know if it work for you, i tried and it does help me a lot..

Castor oil and AYURVEDIC HOME REMEDIES

Interesting read...

credits to :AYURVEDIC HOME REMEDIES

Couple of decades back castor oil was extensively used for treating ailments afflicting people of all ages from newborns to old folks.

A drop or two of castor oil was applied on the fontanel of the newborn. Castor oil was applied over the eyes before bathing the newborn. 

The child was fed milk mixed with castor oil once in two or three days. Up to the age of 12, children were given castor oil once in a month with coffee as part of stomach cleansing. 

In case of boils that occur during the summer season, castor oil is mixed in hot rice and made into a poultice and applied on the affected areas.

Castor oil remarkable healing abilities

CREDITS TO : BUZZLE.COM
http://www.buzzle.com/articles/castor-oil-for-skin-care.html


Castor oil is obtained from the seeds of the castor oil plant, and has plenty of health benefits. Its remarkable healing abilities can treat a variety of conditions naturally. This unique substance has been thoroughly investigated for its medicinal use and is recommended for the treatment of gastrointestinal problems like dysentery and constipation. More importantly, it is a popular healing agent for various skin problems.

Using castor oil is one of the best ways to maintain the beauty of the skin for years to come. Applying it on a regular basis is an easy way to prevent appearance of wrinkles that occur with age. Jam packed with skin friendly ingredients, castor oil can certainly help to increase the lifespan of your youthful skin.

Why to Use Castor Oil
Castor oil is an excellent source of essential nutrients such as vitamin E, antioxidants and minerals that boost skin health. Critics argue that usage of castor oil for people following a healthy diet is absolutely unnecessary. Yes, agreed all these nutrients are abundantly found in healthy meals. However, only a small amount of nutrients from food are absorbed by the skin. Hence, externally application of natural moisturizers such as castor oil that nourish the skin from within is recommended.

Castor Oil for Skin...
People with skin infections generally visit a dermatologist. Although this is a good option, but can be expensive. A powerful remedy to get rid of skin diseases would be to use castor oil. Castor oil contains triglyceride fatty acids that are well-known for their antiviral and antibacterial properties. The topical application of castor oil is very effective in curing skin infections. People suffering from skin inflammation, itching and skin irritation, are often advised to use castor oil to ease the discomfort. Keratene ( benign skin growth) can also be treated by applying Castor oil over the affected part.

...For Dry Skin
Castor oil is a natural remedy for dry skin. The triglyceride fatty acids present in Castor oil helps the skin to restore the natural moisture balance, thus preventing unnecessary dryness. Castor oil for is extremely beneficial when used in winter as it prevents the skin from drying up. People with cracked ankles or dry skin on the feet should massage castor oil over the affected portion and then soak them in hot water for some time. The oil reacts with water and provides softness to the skin.

...For Skin Problems
Castor oil can also be helpful in treating acne. It can control acne and even clear up the skin. Topical application of this oil can improve the skin's appearance. Castor oil is an active ingredient of anti-acne soap bars that help moisturize and purify the skin. The oil has the ability to heal skin quickly. Massaging with Castor oil can eliminate rashes, blemishes and acne.

The antibacterial activity of castor oil comes from ricinoleic acid, an important compound present in this viscous liquid. Ricinoleic acid is categorized as a omega 9 fatty acid that is found to be lethal weapon against viruses and bacteria. It is extremely effective when it comes to restricting growth of harmful microbes. Hence, topical application of castor oil can work wonders to get rid of acne.

...For Warts
As we all know, warts is a viral infection that manifests as benign cauliflower shaped skin growths. If warts are giving you sleepless nights then it's time you opt for castor oil. Warts removal with castor oil has never been so easy before. As aforementioned, ricinoleic acid acts as a natural antiviral drug and so whether it is deep plantar warts or common warts, one can certainly expect positive results from usage of castor oil. For usage, applying a band-aid soaked in castor oil on the infected area at night and remove it in the morning. Repeat this everyday till the wart heals completely.

...For Skin Moles
A mole is an abnormality in the skin, often termed as a dark spot. Moles can occur anywhere on the skin and generally appear as raised black spots. They appear in various shapes and sizes and are usually brown in color. Surgical methods can be used for removing skin moles. However, this professional mole removal technique is costly. One of the many natural remedies involve the usage of castor oil. A paste is made from a pinch of baking soda and small amount of castor oil. Apply this paste on the affected part of the skin and let it remain overnight. Repeat this for many days to get rid of skin moles.

Fungal Infections
Due to naturally occurring ricinoleic acid, castor oil also displays antifungal properties. Ricinoleic acid is also effective in inhibiting yeast growth. So, if you are looking for an easy home remedy for skin fungal infections like athlete's foot then use this natural antifungicide. Stubborn infections such as toenail fungus can also be treated successfully with castor oil. For skin diseases, a cloth is soaked in Castor oil and the affected area is then wrapped with this cloth and left overnight. This method can work wonders and leave the skin in a much better condition.

Caution
Castor oil that is minimally processed is the one beneficial for your skin. The refining process rob off the essential nutrients of castor oil. The refining process involves heating the oil, which kills its nutrients. So, applying refined castor oil would be of little use to enhance skin health. Instead, go for cold pressed castor oil as most of the nutrients are not lost and its medicinal value remains intact.

Oil that is to be used in skin care must be of the highest quality. The same is applicable to castor oil. You can go to a drugstore or a local health food store to buy this oil for topical use. A large bottle of castor oil is quite inexpensive and can last for years depending on the usage.


Read more at Buzzle: http://www.buzzle.com/articles/castor-oil-for-skin-care.html

THE WONDER OF CASTOR OIL





Makeup remover
If you find that OCM takes to long, or if you don’t want to do it every day, you can still use castor oil as a make up remover. Either 100% castor oil or half castor oil and half olive oil is great. Just apply some oil to a cotton ball or q-tip and swipe off the make-up.

Hair growth
To get your hair to grow faster, you need to do a hair oiling a couple of times every week with castor oil. Apply some to the scalp, leave on for at least 30 minutes and then wash off. The result is long, thick, shiny hair. It will also prevent hair loss. If you like you can also apply some to the lengths while your at it. Again, if you find that castor oil is too thick, add a bit of some other vegetable oil to it (olive or coconut for instance) – up to 50%.